HOLISTIC FITNESS & LIFESTYLE COACHING

Holistic fitness and lifestyle coaching is an individualized exercise and lifestyle program that aligns your physical body to its optimal state through guided 1:1 sessions. 

You are unique, there is no one else like you. That is why every program is different, it is tailored to the individual with the information gathered from the initial session. 

The initial session involves a 1:1 conversation allowing you to share about yourself, your dreams, and your goals. Followed by a postural and movement assessment. It is encouraged you wear clothes you feel comfortable to move in. 

Once the assessment is completed we break down the treatment plan, availability, resources and make sure you feel supported. 

Following sessions will be exercise or lifestyle coaching focused.

Justins movement philosophy is to expand the potential of the human body so that you feel strong, confident, and capable to live fully. 

Justin has movement standards that are guides to improving over all strength, range and function of muscles, joints, ligaments and tendons. We train it all because we are only as strong as our weakest link. 

Justin offers 1:1 coaching in person as well as online coaching and program design. If your ready to take charge of your health book a session. 

Pricing

Initial Assessment (no takeaway workout program) | $115

10 session package (with takeaway workout program) | $1100 (savings of $50)

20 session package (with takeaway workout program) | $2100 (savings of $200)

40 session package (with takeaway workout program) | $4000 (savings of $600)