Sauna & Cold Plunge Benefits

Experience the benefits of hot cold therapy through the powerful combination of sauna and ice bath sessions at Everlove. Whether you’re looking for stress relief, improved circulation, faster recovery, or the benefits of sauna after gym workouts, these practices are designed to support both physical and mental well-being. 

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Sauna Benefits

  • The surge of endorphins that get released help to alleviate stress

  • Thermoregulation helps to increase the body’s core temperature. This temperature shift promotes better sleep quality and helps regulate the circadian rhythm

  • Better circulation through increased blood flow. Enhanced circulation ensures efficient delivery of oxygen and nutrients to tissues, promoting overall cardiovascular health

  • Sweating is great for eliminating toxins in the body; ridding the body of heavy metals, pollutants, and metabolic waste

  • Muscle relaxation which can bring new blood to sore or injured areas of the body

  • Healthy glowing skin! The pores get cleansed and new blood brings nutrients to the skin

  • Helps to support the immune system through white blood cell production

    • It's important to note that while sauna use can be highly beneficial for many people, individual experiences may vary. It's advisable to consult with a healthcare professional, especially if you have underlying medical conditions, before starting a sauna regimen.

    • Staying hydrated before, during and after a sauna session is crucial to reap the full benefits and ensure safety. If participants haven’t drank much water before encourage them to grab an LMNT electrolyte mix in studio to help with cellular hydration.

Ice Bath Benefits

  • Ice baths trigger the release of endorphins, the body's natural painkillers and mood enhancers

  • Initially the cold plunge stimulates the “fight or flight” response and then transitions into relaxation which can have profound effects to reduce stress and anxiety levels

  • Improves overall blood circulation

  • Supports weight loss and metabolic benefits.

  • Can enhance the bodies ability to manage blood sugar levels which in turn can support hormone regulation

  • Regular ice baths can enhance the bodies immune response

  • Releases adrenaline which in turn can increase mental clarity, focus, and alertness

  • Improves the awareness and connection between the mind and the body

Questions & Answers

    • A bathing suit

    • Water

    • A towel

    • Sandles/flip flops

  • The sauna will range between 60 degrees celsius to 90 degrees celsius

    The cold plunge ranges from 4 degrees celsius to 7 degrees celsius

  • Yes we have showers on site for your use after your session is done.

  • If you have health concerns or underlying health conditions we recommend you seek guidance from your physician or health care practitioner prior to participating.

  • You must be 18 years or older to participate in the hot and cold therapy sessions.

  • For the benefits it has on circulation and the increase in blood flow.

    The contrast of moving from hot to cold strengthens your resilience to stress.

    Read the benefits of the sauna and cold plunge above!