A creative + intuitive guided movement, breathwork, voice + meditation workshop. 

How often do you move freely - allowing your body to guide what you do / how you explore space? 

This workshop begins with a tiny bit of yoga + grounding and cleansing breathwork to quiet your mind, so you are present to the voice within you. 

Then we MOVE, dance, chant and express in a lightly guided embodiment + intuitive movement practice that connects you with your entire body. 

The workshop concludes with a guided body scan meditation to help you integrate the experience :)

$50 + HST

To honor the time and energy put into this workshop, no refunds are available.

ABOUT EDIE

For Edie, expressive movement, breathwork, chanting and dance connects her with her soul / inner voice like nothing else. It has guided her "home" again and again - and - offered some of the greatest JOY and healing. Edie is an Embodiment Practitioner --> Yoga + Meditation Instructor, Stress Management + Grief Coach, Somatic Release + Emotional Regulation and Breathwork Guide. She started dance classes at age 3 and studied dance + movement practices until university - now, she continues to enjoy them in various forms, each day :) 

Edie's mission: "I seek to create connected, inclusive, peaceful, loving, kind and supportive communities around the world through various embodiment practices. The greater we are self-aware + connected, the greater we are present to and loving towards the world around us."