In this interactive 60-minute workshop, Dan Fotopoulos blends neuroscience, peak-performance research, and practical tools from the Flow Research Collective to help you master your focus and reclaim your time.

You’ll explore why the brain craves distraction, how to build deeper states of flow, and learn evidence-based strategies to design a distraction-free environment. Expect a mix of short lecture, reflection, and guided exercises to help you identify your biggest time leaks and create a personalized system for attention mastery.

FREE for Premium Members

Open to All - $20