MOVEMENT IS MEDICINE
Note: All classes are open to all people; you’re free to try any class and to take it at your own pace.
These classes are a way for you to meet yourself where you’re at on any given day; remember that what you’re
feeling like on Monday might not be the same as what you need on Wednesday.
FLOW
Fluid, dynamic, heat building, expansive, welcoming & energizing.
In a flow class we will start with a 5 minute grounding meditation bringing awareness to breath followed by a gentle warmup. We will then move into a sequence intelligently woven together that includes the warrior poses (or variations of), balancing postures, inversions, sun or moon salutations, side body stretches, and twists. The class will complete with a savasana and short meditation.
In this group yoga class, you will explore both the strength in your body while also finding new limits to which your body can move and expand. Each teacher will have their own unique spin for you to try and learn from. If hot flow: temperature will range from 100 to 105 degrees F.
SOUL FLOW OR slow flow
Deep stretching, relaxing, down regulating, sweet, slow.
When you think of soul flow think of mindful gentle movements with little effort – this class is about restoring your nervous system.
We start with a theme, grounding meditation and intention setting. The postures throughout class stay close to the ground and incorporate passive stretching. The flow allows opportunities to ease your way into opening. The sequence woven together includes hamstring and quad stretches, side body stretches, seated and standing forward folds, pigeon, low lunge and more.
This class is a perfect complement to skiing, running, biking, or strength and cardio workouts, to ensure your muscles and joints stay healthy.
FUNCTIONAL STRENGTH
STRENGTH CIRCUIT
Sweaty, strong, focused, functional, progressive, fun.
This programming is masterfully put together to build lasting strength in your body through functional movement, body weight exercises, strength movements using weights (10-30 lbs.) and bands. Stick to the program and you’ll start to see shifts!
This class is broken down into 8-10 strength interval stations. We will cycle through the circuit three times. If we’re in the everlove outdoor playground we’re using battle ropes, trx bands, and more!
THE MIXER
High vibe, focused, sweaty, functional, expansive,
This is a 50 minute class that is progressive in weights and challenge. The class will start with 20 minutes of body weight, mobility, and light weight movements to prime the body for more. In the last 30 minutes you will move through a strength circuit.
This class has a focus on building effective functional movements and strength in the body. Come prepared to sweat!.
PILATES
Strength, length, core, fun, controlled, high vibes
This is the practice that will connect you with your core.
This full body movement practice will work your strength, mobility, flexibility, balance and coordination – and is great for injury prevention.
Pilates is a great way to gain body awareness and challenge yourself at the same time.
RESTORE
RESTORATIVE
Healing, mindful, zen, quiet, contemplative, deep, restful.
If you want to learn the art of “doing nothing” then restorative can be your new best friend.
We start with a theme and grounding meditation. Postures will be held up to 12 minutes. Postures include supported fish, supported Childs pose, cat/cows, reclined twist, gentle forward folds and more.
During this class props will be used to support your body in all the right places and all the right ways.
In this practice we invite you to feel nourished as we re-teach your nervous system how to experience deep rest and relaxation.
THE RECOVERY
Introspective, intentional, slow, release, fascia focused.
Think massage meets movement.
This class uses massage balls, long holds, deep stretching and straps to calm the nervous system and offer support in every shape.
We start with a theme and grounding meditation. Each class will have an area of focus which might be the back body, front body, upper body or lower body. We will use the massage balls to roll out different areas of the body.
This class is both delightful and nourishing.