Small Group Yoga + Private Lessons

PRIVATE movement bookings

  • Experience a more customized practice based on your needs and your body

  • Focus on healing specific physical or emotional energetics

  • Time to learn foundational principles

  • Can be more comfortable for beginners

  • Expand your practice beyond the physical (taking your practice to the next level)

$30 + HST pp (minimum of $250 + HST)

private meeting space

  • Our private meeting room is situated in the upstairs of our building offering privacy, windows with natural light

  • Includes TV screen + inputs

  • Optional add on tea & coffee service

  • Perfect for groups in between 4-8 people

Starts at $200+HST for a half day

PRIVATE GUIDED COLD PLUNGE EXPERIENCE

Experience the benefits of cold therapy, In this guided experience, you can expect to:

  • Experience a cold plunge submersion

  • Learn & practice guided breath work techniques to work with your nervous system

  • Feel the tangible benefits of the practice immediately after

  • Conquer any feelings of doubt or fear that hold you back

$45 + HST pp (minimum of $300 +HST)

INTERESTED?