1:1 MAT & REFORMER PILATES

(Semi-Privates Available By Request)

Your one-on-one mat and reformer pilates sessions with Jody are based on STOTT PILATESinc. The principals work on the full body with constant emphasis on building strength from the inside out. While improving balance,stability and posture and decreasing aches and pain.

Whether you are rehabbing from an injury, training for a sport or wanting to improve your overall wellness Jody’s programs are designed for everyone. Common reasons people come to Jody ranges from increasing core strength, better overall posture, decreasing back pain, decreasing joint pain, pre/post natal conditioning, and wanting to completely re-shape your body.

Over the years she has worked with a wide variety of clients of all fitness levels ranging in age from preschool to 80+. These sessions will help you become comfortable with the reformer, tower, chair. and various small equipment on the mat.

All sessions are 50 mins.

Pricing

Initial assessment | $115

5 session package | Intro special | $300 (savings of $175)

10 session package | $900 (savings of $50)

20 session package | $1700 (savings of $200)

40 session package | $3200 (savings of $600)