A transformative 8-week Prenatal Yoga Series designed specifically to nurture and support expectant mothers. Each session begins with a circle of sharing, providing a welcoming space for participants to connect, share experiences, and foster a sense of community. The series incorporates gentle yoga poses and breathwork tailored to the unique needs of pregnancy, promoting relaxation, strength, and flexibility. At the end of each session, we close with a calming meditation to help you embrace tranquility and prepare for the journey ahead. This holistic approach encourages a deeper connection between mother and baby, creating a supportive environment for both physical and emotional well-being.
What will participants get out of this workshop:
Safe and Beneficial Yoga Practices: modified yoga poses and breathing techniques designed to be safe and advantageous for both the expectant mother and her growing baby.
Preparing the Body for Childbirth: This series is specifically curated to prepare your body for the demands of labor and delivery. By enhancing stamina, core strength, and breath control, yoga during pregnancy can help ease the birthing process. Additionally, it supports opening the pelvis and hips while strengthening the pelvic floor.
Enhancing Mental & Emotional Well-Being: Engaging in prenatal yoga can significantly improve mental and emotional health, providing a sense of calm and balance during this transformative time.
Building a Supportive Community: Connect with other women on a similar journey, fostering a supportive and understanding community throughout your pregnancy.
$250 + HST
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Kaleigh Anderson
RYT & RPYT – Registered Prenatal Yoga Teacher. My path to Motherhood was invaluably supported by the community of my prenatal yoga class. As a yoga teacher and Mother I believe there are very few things more powerful or transformative than breathwork, yoga, meditation, and community on the journey to Motherhood.
