Where does rest and deep relaxation fit in your life?
Does it fall last on your list of to-dos—after everything else and everyone else is taken care of?

What if rest were a priority?
What if rest didn’t have to be earned?
What if rest was your right?

We shall rest, together.
Because there is something ancient and deeply resourcing about resting in community—
for remembering what has been forgotten,
for being held gently in relative safety,
for nervous system co-regulation with other women committed to putting their rest first.

If you’re even a little rest-curious, you’re warmly invited.
And if rest already comes easily to you—you’re welcome too.
Your rest supports the rest of others.

Join Disa for an evening of collective rest practice among women and femmes, grounded in Yoga Nidra, somatic awareness, and nervous-system–informed care.

The evening begins in a gentle women’s circle to arrive and settle, followed by 45–50 minutes of deeply supported somatic Yoga Nidra—a conscious rest practice that allows the body to enter a sleep-like state while the mind remains softly aware. Breath awareness, body sensing, imagery, and subtle options for movement support nervous system regulation and the release of held tension. We’ll conclude with quiet journaling and an optional sharing circle, where you’re welcome to speak, listen, or simply be witnessed.

Come as you are, with a mat and in your comfiest clothes.
Leave more resourced and more at home in yourself.

• About Disa

  Disa holds a Master's degree in Social Work (MSW) with a focus on community, women, sexuality, and family.  She is expanding her trauma-informed expertise with additional training in Somatic Attachment Therapy, Somatic Stress Release, Somatic Body Work, Restorative Yoga, Yoga Nidra and is on the path to becoming a certified Mind Body Coach and Somatic Body Worker.  She believes the body is a portal to wisdom and healing, offering guidance toward transformation and possibility. 

  A Latina born to immigrant parents and raised in Canada, Disa brings a pragmatic yet nurturing presence shaped by her work as a former social worker, entrepreneur, community volunteer, parent of three, long-term partnership, and her own experience of chronic pain.  She finds joy in Yoga, cooking for loved ones, dancing in her kitchen, stargazing and dreaming of our collective liberation.