Handstand Alchemy —Turning effort into ease, and fear into flight.

This handstand workshop is about slow, steady, focused work and trusting what unfolds from it. We’ll build strength, balance, and deepen awareness through practical drills and presence-based practice, releasing the pressure to “get” the handstand. When effort becomes attentive rather than forceful, tension softens and transformation happens naturally. Expect a grounded, supportive space where progress comes through consistency, focus, and a little quiet magic.

You’ll leave with practical tools for your handstand practice, a deeper relationship to your body and breath, and a felt sense of what transformation actually means when it’s integrated—not rushed. Expect space to fall, laugh, rest, try again, and notice what emerges—without pressure to perform or achieve a final shape.

✨ No handstand experience required

✨ Come curious, open, and willing to explore

✨ All bodies, all stages welcome

✨ Workshop Length: 90-120 minutes, with the final 30 minutes optional to stay for additional guided practice. 

$65 +HST