Discover the powerful, synergistic link between your gut and brain in this interactive workshop. Learn how gut imbalances impact energy, mood, and stress — and may be at the root of burnout or feeling stuck. Walk away with practical tools to begin healing your gut and reclaiming your vitality.

From this workshop, you will gain a clear understanding of how the gut and brain communicate, why gut issues are often misunderstood or mistreated, and what practical steps they can take to start supporting both systems. Expect lightbulb moments, mindset shifts, and simple tools to begin healing from the inside out.

This is for anyone feeling stuck, burnt out, or overwhelmed by their health journey — especially if you’re dealing with gut issues, chronic symptoms, or stress. Whether you’re doing “everything right” but nothing’s working, or you don’t know where to start, this workshop will help you reconnect with your body and explore the powerful mind-gut connection at the root of it all.

About your presenter:

Katie is a certified Holistic Health Coach (IINHC) and Gut Health & Burnout Specialist, who helps women transform their gut health, eliminate bloating, restore their energy, and feel like themselves again – aka get their GLOW back. After overcoming her own struggles with IBS, chronic fatigue, and burnout while climbing the corporate ladder, Katie developed a holistic, science-backed approach to gut health that completely transformed her life – and now the lives of her clients. Katie’s signature method focuses on uncovering the root causes of chronic gut issues and rebalancing the nervous system and microbiome. By addressing nutrition, lifestyle, and mindset, she provides personalised solutions that create sustainable lasting change, empowering her clients to become the healthiest, happiest version of themselves.