In the heat and fullness of summer, it’s easy to stay in motion—always doing, planning, reaching outward. This practice is an invitation to return inward. Restorative movement in this season gives your body a chance to balance the fire of summer with cooling stillness. It’s a time to let go of effort, to melt, to be held by sound and space, and to listen closely to what’s ready to soften within.
Join us for an immersive restorative practice where your body is invited to soften, your breath to slow, and your nervous system to settle. This session blends long-held, supported postures with the healing waves of live sound—crystal bowls, gentle instrumentation, and the soothing power of voice.
Come rest. Come receive. Come remember the beauty of simply being.
$60+HST
To honour the time and energy put into this retreat, no refunds are available.
ABOUT YOUR WORKSHOP GUIDES
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Restorative practices have been the thing that have brought me back to center within myself. They are the birthplace for my confidence and inner knowing to be felt. These practices are dear to my heart and as a mover and a shaker it’s been the remedy for a lot of my overworking, anxiety and overthinking.
I’m excited to see what gets revealed to you through slow silence.
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xxx
