An immersive guided experience for body, mind, and soul

Step into a sanctuary of stillness and discover the ancient art of Yoga Nidra—also known as “yogic sleep.” This isn’t your typical yoga class. No poses, no sweat—just pure, effortless relaxation.

In this 45-minute guided meditation, you’ll lie down comfortably and be gently led through a series of calming techniques: breath awareness, body scanning, intention setting, and visualization. As your body drifts into deep rest, your mind remains quietly alert, opening the door to profound healing, clarity, and peace.

✨ What to Expect:

• A cozy welcoming space with blankets, eye mask and soft lighting

• A 45 min guided journey

• Gentle music and grounding techniques to help you release tension

🌙 Benefits You May Feel:

• Deep physical and mental relaxation

• Reduced stress and anxiety

• Improved sleep and emotional balance

• A sense of inner connection and renewal

 Whether it’s your first time or your fiftieth,  one night of yoga Nidra can feel like a mini-reset for body, mind, and spirit. Yoga Nidra meets you where you are. Come as you are—leave feeling like you’ve slept for hours, with a calm heart and a clear mind.

$33+HST

Note: To respect the facilitators time and efforts this workshop is non-refundable.