Hey Ladies- Strength training doesn’t have to be intimidating.
Knowing what weights to pick up, how to use them, and whether your form is right can feel overwhelming - especially when you’re just getting started.
That’s exactly why we created Intro to Strength for Women.
This 8-week introductory series is designed to take the guesswork out of strength training and give you the knowledge, skills, and confidence to feel comfortable picking up heavier weights.
You’ll learn the fundamentals in a small-group environment where there’s plenty of time for individual guidance, questions, and practice. These are skills you’ll be able to take with you wherever you train- at home, in a gym, or into any of our Strength and Sculpt classes at Everlove.
Why strength training?
Strength training is about so much more than building muscle. It’s one of the best things women can do to support their bodies as they age.
Stronger bones
Resistance training places healthy stress on your bones, helping maintain bone density and reduce the risk of osteoporosis as you age.
Stronger muscles & joints
Building strength around your hips, knees, shoulders, and other joints can help support your body through everyday movement and physical activity.
Increased metabolic health
Building and maintaining muscle supports your metabolism and helps your body use energy more efficiently.
A healthier heart & better blood sugar regulation
Regular resistance training can support cardiovascular health, blood pressure, and healthy blood sugar regulation.
Over 8 weeks, you’ll learn:
Proper strength training form and technique
Fundamental movement patterns
Alignment and body positioning
How to choose the right weight for your body
How to safely progress your weights over time
How to properly use dumbbells, kettlebells, and other strength equipment
How to modify exercises for your individual body
How to build confidence with heavier weights
How to put it all together into an effective strength workout
The goal?
To leave this series feeling like you know what you’re doing - and you’re not afraid to lift heavy.
Small group. Lots of coaching. No intimidation. Just eight weeks of getting stronger.
$225 + hst