This class blends the wisdom of Eastern movement with modern stress-release techniques. We’ll start with Qigong sequences, breathwork, and bone washing to loosen tension and reset the nervous system. Then, using Emotional Freedom Techniques (EFT), Catherine will guide the group through tapping rounds focused on stress, overwhelm, and everyday worries. You’ll learn simple practices you can use anytime to regain calm, clarity, and confidence in your day-to-day life.

What will participants get out of this workshop:  

What you’ll leave with:

• A subtle energy boost from Qigong that leaves you feeling grounded and balanced in your body.

• A deeper, more spacious breath and a calmer nervous system.

• A practical understanding of EFT (tapping) that you can use anytime.

• The ability to release stress and overwhelm on the spot—leaving the studio clear, confident, and calm. 

Who is this workshop for:  for performers, parents, and professionals who need reset tools they can do from anywhere

• High achievers of all kinds who want to feel calmer while still performing at their best.

• Mothers (and dads!) balancing family life and careers who are ready to release some overwhelm.

• Expectant mothers, at any stage of pregnancy, seeking safe, gentle practices for stress relief.

• Anyone living a busy, fast-moving life who needs simple, effective ways to recalibrate and regulate their nervous system. 

$40 +HST

ABOUT CATHERINE GARCEAU

Cat is an Olympic medalist and wellness coach who has spent the past 20+ years guiding women, athletes, and high performers to greater balance and resilience. After her career in synchronized swimming, she trained in Qigong, Emotional Freedom Techniques (EFT), and other mind-body practices that restore clarity and calm. Her unique blend of high-performance experience and holistic tools helps participants reset their nervous systems and discover simple ways to feel grounded, energized, and clear in daily life.