Join Shirlee Williams at Everlove on Friday November 27th at 7pm.
Be honest.
What are you still carrying from 2026?
The stress. The stories. The stuff you said you’d let go of in January.
Most of us drag all of it right into the new year and wonder why we feel so heavy.
This is your chance to put it down.
The Breakthrough is a 90-minute guided breathwork experience that blends rhythmic breathing, music, movement and meditation. You breathe it out, let it go, and make room for something new.
Then we get clear.
Not a list of resolutions you’ll forget by February.
One clear direction for how you want to walk into 2027.
What to expect:
Setting an intention for what you’re ready to release
A guided Elemental Rhythm Breakthrough breathwork journey
A simple release ritual
Time to get clear on your word for 2027
A softer, lighter you walking out the door
No experience needed. If you can breathe, you can do this.
Everyone is welcome. Bring a friend, a partner, or just yourself
Investment: $55 +hst
**note: To honor the time and energy put into making these events happen this workshop is non-refundable
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Shirlee Williams brings more than 26 years of yoga teaching experience and a wholehearted belief that movement can change the way we meet our lives.
A 500-hour registered yoga teacher, breathwork facilitator, certified life coach, and teacher mentor, she has trained over 500 yoga teachers and spent 15 years as the owner of Buddha Rider Yoga & Cycle Studio.
Her teaching blends mindful flow, strength, mobility, breathwork, and moments of stillness. With warmth, humour, and thoughtful guidance, Shirlee invites students to get curious, explore their capacity, and build trust in their bodies.For Shirlee, yoga reaches far beyond the mat. It is a practice of paying attention, coming home to yourself, and finding the courage to show up fully—as you are.