Mat Pilates 101:

The Basics

15hr course

    • 15-Hour Certificate Program (9 In-Person | 6 Online)

    • Mat Pilates 101 is a foundational movement education course designed specifically for fitness instructors to add core movement to their realm of practice. 

    • Hosted at Everlove in Collingwood, Ontario

  • In-Person Training

    • Wednesday, April 8 | 5:00–8:00 PM

    • Thursday, April 9 | 9:00 AM–3:00 PM

    Online Education & Resources:

    • 6 hours (self-paced)

  • This course is not a full Pilates teacher training, but rather an introductory continuing education program focused on safe, effective class delivery, intelligent movement sequencing which will allow you to confidently lead classes.  

Come as you are

Who This Training Is For

Anyone wanting to upgrade their Pilates knowledge or gain basic foundational sequencing.

What’s Included

9 hours in person: experiential learning, movement practice, teaching labs, and live feedback

6 hours online: anatomy basics, class planning tools, recorded resources, and teaching support materials

This 15-hour certificate program introduces the principles of Mat Pilates in a practical, accessible way. The training emphasizes inclusive, open-level instruction that is adaptable for a wide range of student abilities and learning environments.

What Teachers Will Learn:

  • Participants will gain a strong foundation in Mat Pilates principles and teaching strategies, including:

  • How to design and teach an effective, open-level Mat Pilates class

  • Intelligent and creative sequencing to build strength, mobility, and coordination

  • Clear, supportive cueing strategies that enhance student understanding and engagement

  • Anatomy fundamentals as they apply to Pilates-based movement

  • Modifications and progressions to support different abilities, fitness levels, and injuries

  • Strategies for creating a positive, inclusive movement environment

  • Introduction to music and playlist curation to support flow and class energy

  • Practice teaching labs with live feedback to build confidence and clarity

  • The art of presence, communication, and confidence as a movement educator

Tuition

$499 per person

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Heather Lee

Lead Pilates Instructor & Teacher Trainer

With over a decade of experience leading movement classes—including yoga, Pilates, barre, functional strength, and cardio— Heather brings a dynamic, music-driven energy to every session. Trained and mentored by some of the most respected instructors on the West Coast, she has developed a teaching style that is both creative and deeply rooted in functional movement.

Since relocating to Collingwood, Heather has found a vibrant new home at Everlove, where she continues to grow as both a teacher and community member. While she loves all forms of movement, Pilates holds a special place in her heart. Her classes are known for their thoughtful sequencing, rhythmic flow, and empowering vibe.

Now, she’s thrilled to be facilitating Everlove’s upcoming Pilates Teacher Training—sharing her passion, knowledge, and inspiration with the next generation of instructors.