Peace Self Care Retreat
4 days of self care rituals, practices, & nourishment
About
*NEW DATES*
Thursday October 23rd - Sunday October 26th
Over four days, Ariana (and special guests) will guide you through a deeply supportive blend of practices—movement, soundscapes, insightful reflection through the lens of yoga philosophy, breathwork, yoga nidra, and more. These practices will be complemented by nourishing experiences like sauna sessions, therapeutic touch and massage, time in nature, reflective journaling, and integrative exercises designed to reconnect you with your inner landscape.
Daily Schedule 10am-5pm
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The morning is a sacred time to ground, remember, set intention, breathe, and awaken all layers of your being in an intentional way.
We will use mantra, breathwork, and meditation to prepare for the day.
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This movement practice is about entering the self through the body - through waves of movement.
It’s about clearing the clutter and stagnant energy so that you connect more easily.
The yogis knew that the practice of movement was critical in order to calm the mind.
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A time to share.
A time to remember we/you are not alone.
A time to give words to insights.
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Lunch is provided during this retreat.
Healthy nourishing food prepared by loving hands.
Allergies & sensitivities can be accommodated for.
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Nidra is a processing tool.
A time for your system to integrate, to re-calibrate, to absorb all of the inputs that your senses have absorbed.
This is nervous system work. It’s beautifully simple and powerful.
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Yoga philosophy is infused into opportunities for reflection, contemplation, relating, and insights.
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This practice can look like somatic movement, dance, restorative yoga, yin yoga, sound baths and more!
Each day has its own flavour.
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We close & honor the day together.
Note that each day has its own unique flavour and could slightly vary.
Meet Your Leader
Ariana Novak, co‑owner and guiding heart behind Everlove Healing & Yoga, brings over a decade of experience as a deeply intuitive yoga teacher (500 E‑RYT), yoga nidra guide, life coach, and breathwork facilitator. Grounded in Ayurveda and trained at Kripalu, she embodies a rich integration of movement, mindfulness, and restoration
The Details
Cost
$800+HST
Deposit of $350 required to reserve your spot.
Please note: Because of the preparation and to honour the time and energy that’s put in to make this retreat happen this retreat is non-refundable.
What’s Included
All session activities, experiences, and exercises
Access to the sauna and cold plunge
Lunch everyday
One 60 minute minute massage or reflexology session
Location
10 am - 5 pm each day
Thursday October 23 - Sunday October 26
Everlove 136 St. Paul St.
Collingwood, Ontario, Canada