We all have more potential than we know.
This retreat is about discovering your personal edge.
It’s about exploring what your physical and mental potential is.
And it’s about having fun doing it.
Imagine adult overnight camp meets personal exploration through movement.
What you need to know
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a whole lot of movement in all the different ways
experience breath holds
ways to calm your body
learning about how to fuel before and after your movement practices
eating for a champion
self care techniques
something along the lines of capture the flag or a survivor like obstacle course
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This is for anyone that has always known that deep inside them is untapped potential.
This is for anyone that has played it safe in sport, in the gym, or on the mat.
This is for the person that wants to master their mind, build resilience mentally and physically, and learn how to breath through any challenge that life will throw their way.
There is a deep settling of the nervous system when you know in you heart that you can do hard shit.
This is not for someone that wants to sit on the side lines and watch their life pass them by.
Don’t play small, lets play big, be bold, brave, and know that you are stronger than you can even imagine.
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Your adventure will begin Wednesday October 11th at 6:00 PM
Your adventure will end Sunday October 15th at 11 AM
Each day will have it’s own unique flavor with breaks and time off for brunch and dinner.
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THE MUSKOKAS, ONTARIO
Located at a beautiful cottage situated on 24 acres of land - the property is on the water.
The land is quiet - intended for you to disconnect and focus inwardly.
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$1,500 EARLY BIRD PRICING (BEFORE SEPT 10)
$1,800 REGULAR PRICING (AFTER SEPT 10)
**note if you decide to come with someone you’re going to share a bed with 20% will be deducted off of the second persons fee.
This cost includes:
your stay for 4 nights
all workshop material and content
all of your meals for the duration of the retreat
One 1:1 session with either Ariana or Justin (Justin for a personal training session or Ariana for a life coaching session)
Option to add on a massage therapy session during the retreat time at an additional cost
After registration, you'll receive an email, and a $500 non-refundable deposit will be requested.
Payment in full is required by October 1st.
Once you register, I'll send along an email accepting your request to join - at which point your deposit will be requested.
POTENTIAL
Most of us don’t even know what our true potential is! You’ll leave this retreat with confidence and an internal knowing that you can do so much more than you ever thought possible.
TOOLS
You’re going to leave knowing how to calm your mind in challenging situations. For four days we’re going to practice learning how to enjoy the process of doing hard things.
A MEMORY
We are going to have SO MUCH FUN! Life is full of serious to do’s and responsibilities - this retreat is about getting out of your head and into your body. It’s about tapping into your lightness and your child like playful spirit!
YOU’LL LEAVE THIS RETREAT WITH
A NEXT STEP
We’re going to get clear on where you’re playing it small and areas of your life where you’re ready to challenge yourself.
Meet Your Hosts
Two leaders who heart for their craft and have had their own personal journey’s through disease to wellness. They want to share their secrets to cultivating health with you!!
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Movement has been the most pivotal part of Justin’s journey to health and happiness. Justin loves movements in all of its forms - running up a mountain, working out with a group, playing around and exploring with childlike wonder, or yoga.
Justin grew up with limitations that were set on him from having asthma, “be careful not to overdue it” was something he heard all the time. Through challenging himself he broke through the limited mindset he had of himself - and he has now proven that he has the potential to move through hard things.
He tells his clients what resists persists. We are going to guide you through challenge and learn how to face it head on. Once you fully experience the challenge you will gain so much and a deep knowing that lives within.
You’re stronger mentally and physically than you can even imagine!!
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There’s no better way to gain confidence than you feel and know your own strength. To Ariana working out is a way to release stagnant energy, gain clarity, and stay connected to herself.When she moves she uses her movement practice as a time to check in with her fears, her boundaries, and to have a conversation with her internal dialogue.
Her movement practice has always been a place for her to go when life felt unclear, unstable, or challenging.
She’s excited to be there when you realize that you CAN!!
Scholarship
A participant who joined the movement experience last season was so inspired by the experience they graciously have gifted two half scholarships for two people to join the movement experience but wouldn’t otherwise we able to attend due to a financial barrier.
Scholarships applications due by September 11
Questions you might have
Questions you might have
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None - just your readiness and excitement to be in community and in the physicality of your body.
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We’ll commune over a big brunch each morning, small lunch and then big dinner.
There will be snacks available at all times.
And of course you’re welcome to bring any snacks of your own you’d like to have.
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The accommodations are shared in a beautiful luxury chalet in the valleys of the Laurentians - with multiple bathrooms close to each bedroom for everyone to feel comfortable.
All sheets, pillows and blankets are provided.
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This retreat is designed to help you meet your edge - you will be challenged in a safe and supportive environment.
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You’ll have free time at lunch and after dinner. There are small bodies of water that surround the property and beautiful side streets to walk in nature.