WE MOVE

Note: All classes are open to all people; try any class and to take it at your own pace.
These classes are a way for you to meet yourself where you’re at on any given day; remember that what you’re
feeling like on Monday might not be the same as what you need on Wednesday.

FLOW BASED CLASSES

  • Fluid, dynamic, heat building, expansive, balanced, welcoming + energizing

    Challenge: ●●●●●●○○○○
    Pace: moderate

    Music volume: ●●●●●●○○○○

    % of class that's stretch based: 60%
    % of class that's strength based: 40%

  • Intentional, heat building, progressive + sweaty

    Challenge: ●●●●●●○○○○

    Pace: moderate

    Music volume: ●●●●●○○○○○

    % of class that's stretch based: 40%

    % of class that's strength based: 60%

    Class temperature will range from 100 degrees to 105 degrees F.

  • Soulful, mindful, peaceful, flowy + reflective

    Challenge: ●●●●●○○○○○

    Pace: moderate

    Music volume: ●●●●●●○○○○

    Music vibe: soulful, downtempo, heartfelt, acoustic & melodic

    % of class that's stretch based: 60%

    % of class that's strength based: 40%

  • This class is for the movers that want to grow their practice and can include more complex transitions and asanas (including arm balances, backbends, and inversions).

    Challenge: ●●●●●●●●○○

    Pace: moderate

    Music volume: ●●●●●●○○○○

    % of class that's stretch based: 40%

    % of class that's strength based: 60%

 

RESTORATIVE CLASSES

  • Healing, restorative, mindful + zen

    Challenge: ●●○○○○○○○○

    Pace: slow

    Music volume: ●●●○○○○○○○

    Music vibe: slow, instrumental, acoustic, melodic

    % of class that's stretch based: 90%

    % of class that's strength based: 10%

  • Deep stretching, vibey, music inspired, relaxing, activating

    Challenge: ●●○○○○○○○○

    Pace: slow

    Music volume: ●●●●●○○○○○

    Music vibe: slow, soulful, in the feels

    % of class that's stretch based: 90%

    % of class that's strength based: 10%

  • Deep stretching, vibey, music inspired, relaxing, activating

    Challenge: ●●○○○○○○○○

    Pace: slow

    Music volume: ●●●●●○○○○○

    Music vibe: slow, soulful, in the feels

    % of class that's stretch based: 90%
    % of class that's strength based: 10%

  • This class uses release balls, long holds, deep stretching and straps to calm the nervous system. This class is both delightful and nourishing.

    Challenge: ●●●●○○○○○○

    Pace: slow

    Music volume: ●●●●●○○○○○

    Music vibe: chill, background

    % of class that's stretch based: 80%

    % of class that's strength based: 20%

 
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STRENGTH BASED CLASSES

  • Where weights meets functional movement.

    Playful, challenging, growth oriented, primal.

    Challenge: ●●●●●●●●○○

    Pace: moderate to quick
    Music volume: ●●●●●●○○○○

    Music vibe: alternative, indie, vibey

    % of class that's stretch based: 25%

    % of class that's strength based: 75%

  • Where HIIT meets strength.

    This class is meant to move stagnant energy. It’s a sweaty heat building class that includes elements from yoga, barre, strength, and HIIT circuits.

    Challenge: ●●●●●●●●○○ Pace: moderate to quick

    Music volume: ●●●●●●●●○○ Music vibe: A mix of genres - from Michael Jackson to Kings of Leon to Drake to Avicii

    % of class that's stretch based: 15% % of class that's strength based: 85%

  • Where flow meets strength.

    Strength based, sweaty, energizing, powerful, challenging
    Challenge: ●●●●●●●●○○

    Pace: moderate to quick
    Music volume: ●●●●●●●●○○

    Music vibe: hip hop, edm, house

    % of class that's stretch based: 10%

    % of class that's strength based: 90%

  • Strengthening, stabilizing, accessible, this class can be as challenging as you want it to be

    Challenge: ●●●●●○○○○○

    Pace: moderate

    Music volume: ●●●●●●●○○○

    % of class that's stretch based: 20%

    %of class that's strength based: 80%

  • Where mobility meets strength.

    Using intentional movements with weighted excercises and mobility drills to create lasting change and build heat in the body.

    Challenge: ●●●●●●●●○○

    Pace: moderate

    Music volume: ●●●●●●●○○○

    % of class that's stretch based: 30%

    %of class that's strength based: 70%

  • This class is where your yoga practice meets light weights to tone the muscles. The practice is a perfect low impact workout that dynamic, energizing, and playful.

    Challenge: ●●●●●●●○○○

    Pace: moderate

    Music volume: ●●●●●●●○○○

    Music vibe: alternative, vibes, fluid

    % of class that's stretch based: 30%

    %of class that's strength based: 70%

  • Full body mat pilates workout, while using props like bands, blocks, balls, or light weights.

    All movement is linked to breath, and is fuelled by the beat of the music for a heightened sense of awareness.

    Challenge: ●●●●●●●●○○

    Pace: moderate

    Music volume: ●●●●●●●●○○

    Music vibe: EDM, R&B, remixes pulling from various genres

    % of class that's stretch based: 20%

    %of class that's strength based: 80%

BOOK A CLASS