This interactive workshop is designed for men and women who are already investing in their fitness and personal growth but want clarity on how nutrition can amplify strength, energy, and performance. We’ll cover protein, fiber, hydration, electrolytes, meal timing, and supplements—emphasizing practical, proactive strategies to reduce stress, optimize workouts, and support body composition. Participants will receive a mini recipe booklet, a personalized nutrition blueprint, and hands-on demonstrations to make nutrition tangible and actionable. By the end, attendees will leave empowered with clear, simple, and sustainable tools to fuel their bodies and maintain results through the holidays and beyond.
What you’ll learn from the workshop;
-Understanding of protein, fiber, hydration, meal timing, and supplement needs
-Practical strategies to boost energy, strength, and performance
-Easy-to-prepare, high-protein and high-fiber recipes
-Hands-on demos and visuals to make nutrition tangible
-Confidence in making nutrition decisions that align with their goals
$50 +HST
ABOUT LEAH VAN DOLDER
Leah Van Dolder, a registered dietitian with 15 years of experience, specializing in helping high-achieving, ambitious individuals optimize their health, energy, and performance. My approach integrates fitness, nutrition, and self-care, making healthy living empowering, enjoyable, and fun. I focus on transformation from the inside out—supporting energy, hormone balance, performance, and confidence—so people feel incredible in their bodies and lives. I’ve lived these challenges myself, successfully losing and maintaining 20 pounds while preserving muscle, energy, and confidence. Using my proven three-step system, I help over 400 people achieve sustainable results by combining clarity, balance, and freedom around food and fitness, giving them practical tools to feel strong, energized, and in control of their health without restriction or overwhelm.